Calf Diet, Week 10, oops! Making the Wrong Choices

As you can see I have gained a pound this week. Ooops!! 

I know exactly what has happened here, firstly pmt I feel like I have swollen up like Violet Beauregarde. Its awful isn't it, you go through life feeling great and then it is just as if I had chewed a Wonka three course meal gum; bang I am swelling up! Then as if by magic 3 days later it disappears.  So so annoying.

I also made the wrong choices at a meal on Friday night, the meal was at an Italian and to be honest the healthy options were thin on the ground, most sauces had some hint of cream in them. And I had Pate for starter, I knew I made the wrong choices, but enjoyed the food. So hey ho you have to live don't you?

Then on Sunday I had a few glasses of wine, but had one over my sin allowance, so although I feel as if I have generally been quite good. The odd slip here and there has added up and I have gained a pound.

However this is not to be seen as a negative, but as a little warning, that the odd small cheat does matter, and does add up. So onwards and upwards, definitely not outwards, hopefully next week will be better.