Hoorah I have lost a pound. That makes a total loss
of 12lbs, just 4.5lb of my target. I have had a quiet week food wise; I have
just slipped into a healthy eating groove. I am now in a habit of eating
healthier food, and enjoying it. I don't feel it is such a struggle when
ordering food in restaurants and I am able to find something healthier and
lower fat.
Although yes, I still went out Saturday night and
had a lovely evening with great Friends and maybe a glass or two, too much
wine.
My great success of this week was when I cleared my
wardrobe out. I noticed a few of my
clothes were a little big for me, not all of them but some. So I completely emptied
my wardrobe and tried every item on. I had two bin bags of clothes that were too
big for me, I know, arghhh. Only one size to big, but never the less to
big.
I also had a big pile of clothes that have to be
honest never fit; you know the clothes you buy when you have a skinny day. But
when you get home are way to tight. Or, fit you years ago, but you like too
much to throw away, well they all fit, arghhh. The feeling I had when I had dragged
the bin bags down the stairs, and re organised my clothes that never used to fit
me on hangers ready to wear. Is the
feeling I want to remember if I am ever tempted to eat a takeaway, or giant
chocolate bar, the feeling of achievement, that I can control my weight and
still enjoy food? I have just retrained my taste buds. Still 4.5 lb. to go
though, so whilst I am pleased with my success so far, this is not a good time
to become complacent.
Well done sarah! Im starting mine again on monday!
ReplyDeleteAh thanks Lisa , looking forward to seeing you today x
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